On Friday mornings from 11am – 12pm, there is a seated keep-fit class in the Community Hall, run by our resident volunteer, Linda. As a retired teacher, Linda wants to give something back to her community, by way of teaching a regular yoga session, which she very much loves herself. The class is a mixture of yoga, strength training (using weights), cardio and stretching, all to music. This class is a great way to improve overall fitness, increase flexibility and strengthen muscles. It is suitable for all ages and abilities. It’s a great way to meet new people and have fun. Please come and give it a try. Younger residents might benefit, too. All those 18 and over are invited to come along. This session is FREE of charge.